Are you looking for some panic attack help? You're not alone. Millions of Americans suffer from panic and anxiety attacks and many do not know how to deal. The sudnessness of the attacks can catch you off guard and interfere with your quality of life. Some of the symptoms you may experience during an attack include: heart racing, sudden feeling of terror or death, difficulty to breathe, sense of a loss of control, pain in the chest, and having chills. Usually, they only last several minutes but sometimes can go on longer. Panic attacks can be debilitating, but there are steps you can take to control future episodes:
Exercise – Workout regularly and get involved in stress reducing exercises, such as aerobics and yoga. Even just half an hour of exercise three times each week can play a big role. If you can, go for an hour of aerobics each time.
Breathing – Breathing techniques can help to help relax your body. Activities such as yoga, deep breathing, meditation, or visualization can all help decrease anxiety and help you be more relaxed. When I was looking for panic attack help, learning to breathe deeply with my belly helped calm me down.
Hypnosis – Those looking for panic attack help may be unfamiliar with hypnosis as a treatment, but this can play a big role. While deeply relaxed, a hypnotherapist can use several therapy techniques so you can address your fears and help you relax.
Try some of the above techniques and see if they help. Sometimes, you'll need to seek a doctor for panic attack help if at home or self copying strategies do not work. You may want to have a doctor check to see if your anxiety is caused by a medical problem. If there is no medical cause, you can then seek a therapist who will help you determine the cause and a plan of treatment.